Livro: Mindfulness For Beginners - Jon Kabat-zinn

Descrição

Livro capa dura com luva - com CD - 166 páginas - We may long for wholeness, suggests Jon Kabat-Zinn, but the thuth is that it is already here and already ours. The practice of Mindfulness holds possibility of not just a feeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform you relationship tothe way you think, feel, love, work, and play - and thereby awaken to and embody more completely who you really are. Here is teather, scientist, and cilinician who first demonstrated the benefits of Mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practice to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding, "lesson-a-day" primer on Mindfulness pactice.