Dvd Element Mind & Body Experience: Ballet Conditioning

DVD Element Mind & Body Experience

Ballet Conditioning


 

Este dvd é uma aula de ballet que trabalha todos os musculos do corpo: alongamento e trabalho/tonificação muscularde nivel intermediário.
Lançamento: 2007
Instrutora: Elise Gulan 
Formato: DVD
Duração: 51 mins
Colorido
Stereo
Região: sem especificação
Genrenero: Fitness (Ballet)
Nível: intermediário
SKU: DV15351
UPC: 013131535198
Produzido por: starzhoment
Para ver o trailer deste dvd visitar site da starzhoment e em FITNESS fazer busca da do título:  Element Mind & Body Experience: Ballet Conditioning.

Produto: USADO
Estado: Perfeito, sem aranhões ou problemas.

Minha opnião: Gostei deste dvd, é uma aula de alongamento e trabalho muscular de nivel intermediário,  com uma instrutora de renome Elise Gulan, que realemnte faz jus a seu currículo profissional. Propostas da aula: alongamento e tonificação muscular.

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.

Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap, and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake, and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion® and Core Energy Flow®. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.