
CD 2: Este contém vários tipos de práticas para diferentes situações e exercícios para relaxar os músculos após práticas.
1.Combination Kick (Individual)
Ataque e Attack
Round House Kick + Back Kick
Round House Kick + Tornado Kick
Round House Kick Back + Hook Kick
Round House Kick + Double Kick
Round House Kick + X Kick
Round House Kick + Corredor X Kick
Bal-beut-yeo Chagi + Round House Kick
Bal-beut-yeo Chagi + Bal-beut-yeo Chagi
Bal-beut-yeo Chagi + Corredor X Kick
Bal-beut-yeo Chagi + Back Kick
Bal-beut-yeo Chagi + Back Hook Kick
Bal-beut-yeo Chagi + Double Kick
Bal-beut-yeo Chagi + Tornado Kick
Bal-beut-yeo Chagi + Kick Push
Corredor X + Kick Back Kick
Corredor X Kick + Round House Kick
Corredor X Kick + Bal-beut-yeo Chagi
Corredor X + Kick Double Kick
Corredor X + Tornado Kick Kick
Corredor X + Kick Kick Push
X + Kick Back Kick
Ataque e contra-ataque
Bal-beut-yeo Chagi + Round House Kick
Bal-beut-yeo Chagi + Double Kick
Bal-beut-yeo Chagi + Round House Kick
Bal-beut-yeo Chagi + Jump Back Kick
Bal-beut-yeo Chagi Ir + Spinning Back Kick
Bal-beut-yeo Chagi + Bloco e socos
Push Runner Kick + Block e Hand Punch
Kick Push Runner + Hook Kick
Round House Kick + Round House Kick
Round House Kick + Hook Kick
Round House Kick + Double Kick
Round House Kick + Jump Back Kick
Round House Kick + Jump Spin Hook Kick
Contra-ataque e contra-ataque
Round House Kick + Round House Kick
Round House Kick + X Kick
Round House Kick + Jump Back Kick
Round House Kick + Ir Spining Hook Kick
Round House Kick + Double Kick
Round House Kick + Block e Hand Punch
Round House Kick + Round House Kick
Round House Kick + Jump Back Kick
Round House Kick + Ir Spining Hook Kick
Round House Kick + Hook Kick
Double Kick + Round House Kick
Double Kick + Hook Kick
Double Kick + Jump Back Kick
Double Kick + Ir Spining Hook Kick
Contra-ataque e ataque
Round House Kick + Round House Kick
Round House Kick + X Kick
Round House Kick + Bal-beut-yeo Chagi
Round House Kick + Corredor X Kick
Round House Kick + Double Kick
Round Houseg Kick + Tornado Kick
Round House Kick + Jump Back Kick
Round House Kick + Jump Spin Hook Kick
Round House Kick + Kick Push
Round House Kick + Round House Kick
Round House Kick + Jump Back Kick
Round House Kick + Corredor X Kick
Round House Kick + Bal-beut-yeo Chagi
Round House Kick + Block Hand
Jump Back Jump Back Kick + Kick
Jump Kick Back + Front Foot Hook Kick
Jump Back Kick + Round House Kick
Jump Back Kick + Bal-beut-yeo Chagi
Jump Back Kick + Corredor X Kick
Jump Back Kick + Double Kick
Jump Back Kick + Tornado Kick
2.Combination Kick (2 em 1 Grupo)
Ataque e Attack
Round House Kick + Back Kick
Round House Kick + Tornado Kick
Round House Kick Back + Hook Kick
Round House Kick + Double Kick
Round House Kick + X Kick
Round House Kick + Corredor X Kick
Bal-beut-yeo Chagi + Round House Kick
Bal-beut-yeo Chagi + Bal-beut-yeo Chagi
Bal-beut-yeo Chagi + Corredor X Kick
Bal-beut-yeo Chagi + Back Kick
Bal-beut-yeo Chagi + Back Hook Kick
Bal-beut-yeo Chagi + Double Kick
Bal-beut-yeo Chagi + Tornado Kick
Bal-beut-yeo Chagi + Kick Push
Corredor X + Kick Back Kick
Corredor X Kick + Round House Kick
Corredor X Kick + Bal-beut-yeo Chagi
Corredor X + Kick Double Kick
Corredor X + Tornado Kick Kick
Corredor X + Kick Kick Push
X + Kick Back Kick
Ataque e contra-ataque
Bal-beut-yeo Chagi + Round House Kick
Bal-beut-yeo Chagi + Double Kick
Bal-beut-yeo Chagi + Round House Kick
Bal-beut-yeo Chagi + Jump Back Kick
Bal-beut-yeo Chagi Ir + Spinning Back Kick
Bal-beut-yeo Chagi + Bloco e socos
Push Runner Kick + Block e Hand Punch
Kick Push Runner + Hook Kick
Round House Kick + Round House Kick
Round House Kick + Hook Kick
Round House Kick + Double Kick
Round House Kick + Jump Back Kick
Round House Kick + Jump Spin Hook Kick
Contra-ataque e contra-ataque
Round House Kick + Round House Kick
Round House Kick + X Kick
Round House Kick + Jump Back Kick
Round House Kick + Ir Spining Hook Kick
Round House Kick + Double Kick
Round House Kick + Block e Hand Punch
Round House Kick + Round House Kick
Round House Kick + Jump Back Kick
Round House Kick + Ir Spining Hook Kick
Round House Kick + Hook Kick
Double Kick + Round House Kick
Double Kick + Hook Kick
Double Kick + Jump Back Kick
Double Kick + Ir Spining Hook Kick
Contra-ataque e contra-ataque
Round House Kick + Round House Kick
Round House Kick + X Kick
Round House Kick + Jump Back Kick
Round House Kick + Ir Spining Hook Kick
Round House Kick + Double Kick
Round House Kick + Block e Hand Punch
Round House Kick + Round House Kick
Round House Kick + Jump Back Kick
Round House Kick + Ir Spining Hook Kick
Round House Kick + Hook Kick
Double Kick + Round House Kick
Double Kick + Hook Kick
Double Kick + Jump Back Kick
Double Kick + Ir Spining Hook Kick
Contra-ataque e ataque
Round House Kick + Round House Kick
Round House Kick + X Kick
Round House Kick + Bal-beut-yeo Chagi
Round House Kick + Corredor X Kick
Round House Kick + Double Kick
Round Houseg Kick + Tornado Kick
Round House Kick + Jump Back Kick
Round House Kick + Jump Spin Hook Kick
Round House Kick + Kick Push
Round House Kick + Round House Kick
Round House Kick + Jump Back Kick
Round House Kick + Corredor X Kick
Round House Kick + Bal-beut-yeo Chagi
Round House Kick + Block Hand
Jump Back Jump Back Kick + Kick
Jump Kick Back + Front Foot Hook Kick
Jump Back Kick + Round House Kick
Jump Back Kick + Bal-beut-yeo Chagi
Jump Back Kick + Corredor X Kick
Jump Back Kick + Double Kick
Jump Back Kick + Tornado Kick
2.Finish-up Exercício e Treinamento Físico
Treinamento Físico após Practice
1 Conjunto de 50 Sit-ups
1 Conjunto de 50 Leg Lifts
1 Conjunto de 50 Pistas Voltar
1 Conjunto de 50 Pistas de Ombro
1 Conjunto de 50 Push-ups
Concluir-up Exercício Punho e tornozelo Exercício
Pescoço Exercícios
Ombro Exercício
Cintura Exercício
Fontes Presser
Squat
Exercício Joelho
Joelho Presser (Short)
Joelho Presser (Long)
Isquiotibiais Exercício
OBSERVAÇÃO: ESSA COMPRA SÓ DA DIREITO AO VOLUME 01 DESSA COLEÇÃO, CASO DESEJE OUTRO VERIFIQUE MEUS PRODUTOS A VENDA!!!!!
NÃO COMPRE SE NÃO TIVER CERTEZA, LEIA TODO O ANÚNCIO E EM CASO DE DÚVIDA CONTATE O VENDEDOR!!!